Sacred Sound

Mantra Meditations for Centeredness and Inspiration

By: Bodhipaksa, Sunada

Narrated by: Bodhipaksa, Sunada

Bodhipaksa and Sunada combine forces to bring you a complete guide to mantra meditation. Here, you'll find everything you need to get started with a mantra chanting practice, including:

• The "magical" background and history of mantras
• How mantras can help us develop centeredness and inspiration
• Preparatory exercises to open the body and free the breath
• Seven mantras chanted for listening and learning
• The meaning and symbolism of each of the seven mantras
• A print-friendly companion guide with images, pronunciation key, and musical notations

Sacred Sound is led by Bodhipaksa, who has been practicing mantra meditation since 1982, and who is the author of Wildmind: A Step-by-Step Guide to Meditation, and Living as a River: Finding Fearlessness in the Face of Change, and by Sunada, who is a lifelong musician, a workshop leader, and founder of Mindful Purpose Life Coaching.

Download the accompanying reference guide.©2011 Wildmind Holdings, LLC (P)2011 Wildmind Holdings, LLC

Misleading title

It was not a how to do it or why do it, but a performance of chanting and how to stand and breath. I doubt anyone could begin manta meditation from this rehash of history and examples of chants. Really sorry I wasted my money.