Safe Exercises for Seniors Audiobook By Andre J. Murdock Sr. cover art

Safe Exercises for Seniors

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Safe Exercises for Seniors

By: Andre J. Murdock Sr.
Narrated by: Rick Font
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Safe Exercises for Seniors is for people of all ages, especially elders, daily exercise is crucial. Strength, flexibility, balance, and general wellbeing can all be enhanced by exercise. Seniors must, however, engage in safe workouts that take into account their unique requirements and limits. In order to maintain an active and healthy lifestyle, seniors can add a variety of safe workouts into their daily routine. This book will give you useful information to ensure safety and efficacy, whether you're a senior trying to stay healthy or a caregiver looking for suitable exercises. Together, let's explore senior-safe fitness options.

©2023 Andre J. Murdock Sr. (P)2023 Andre J. Murdock Sr. Aging & Longevity Exercise & Fitness Fitness, Diet & Nutrition Personal Development Physical Exercise
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This is a great listen. I love the information shared and very helpful tips for staying safe while staying in great health. I will definitely recommend this book to anyone who is skeptical about working out . Great Job!!!

Great Listen!! Very informative!!

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