Sanshindo

Integrating the Three Minds

By: Blake Ashley

Narrated by: Blake Ashley

The human psyche is best understood as a composite of three distinct minds: linguistic; visual; and somatic. These three minds speak different languages: words, images, and body sensations. Because they speak different languages, the three minds often do not understand each other, creating distraction, confusion, disharmony, and cross-purposes. This book presents a new way of understanding how our three minds work and a detailed program of exercises for integrating and harmonizing them, resulting in greater happiness, tranquility, and effectiveness.

©2024 Blake Ashley (P)2024 Blake Ashley

Critic reviews

"This is essentially a book of very good advice – a lot of it. But it’s integrated by the powerful, although somewhat controversial, notion that our sense of self, the inner world of thoughts and emotions, can be made tangible, and therefore trackable, and therefore tractable. Blake’s going to teach you how to see, hear, and feel the mind in service of aliveness and embodied rationality." --Shinzen Young, author of The Science of Enlightenment