Savory Yoga

In the words of Ferris Bueller, life moves pretty fast, if you don't slow down once in a while you could miss it! It's time to slow down to really experience what this moment has to offer us. This is a slow burn practice, your muscles will talk to you. Enjoy it, it means you're alive.

©2019 MoveWith (P)2019 MoveWith

Exactly what I was looking for

I have been looking for something like this for a while. With my kids running around the house I needed something I could listen to versus watching on a screen but was also just the right amount of descriptive that I knew what was going on. I want more of these, not the soft, easy meditation kind. I want more challenging make me sweat yoga series!

Perfect

Perfect kick-start back into my yoga practice. Fabulous flow, performance was steady and relaxing while still having some playfulness.

Unique I

Very unique short practice- a like the longer holds. Better for the RN’s is day than the morning for me.

Quick and effective

This was a simple routine anyone of any level can do to get their yoga in for the day. Helps focus on breath work too, to keep the poses a wee bit longer than usual. Great routine.