Secure Attachment Parenting and DBT Workbook for Teens and Kids

Raise Confident Kids with Coping Skills, Emotional Regulation & Mental Health Tools to Help Them Grow Securely and Thrive Socially

By: Vivian Whitmore

Narrated by: Lance Adams

The Ultimate Parenting Toolkit: Raise a Resilient Child and Empower Your Teen
Struggling to connect with your child or help your teen navigate their emotions? This two-part guide provides the proven strategies you need to build a strong parent-child bond and give your teen the emotional tools they need to succeed.

Two manuscripts in one audiobook:

• Raising Mentally Strong and Securely Attached Kids: The 5-Part Parenting Blueprint to Raise Resilient, Socially Successful, and Emotionally Intelligent Children
• DBT Workbook for Teens 5 in 1: The Complete Toolkit for Coping Skills, Emotional Intelligence, and Mental Health Mastery in Just a Few Minutes a Day

In the first audiobook, you'll discover how to:

• Build a Strong Foundation: Understand how early emotional bonds profoundly influence brain development and emotional regulation, setting your child up for a healthier, more resilient future.
• Boost Resilience: Equip your child with the inner strength to navigate life's inevitable challenges, helping them bounce back stronger from setbacks.
• Apply Proven Strategies: Use actionable, evidence-based techniques to deepen your relationship and foster your child’s emotional growth.
• And much, much more!

In the second audiobook, your teen will learn how to:

• Master Mindfulness: Stay present and focused, reducing stress and anxiety.
• Regulate Emotions: Respond thoughtfully to situations instead of reacting impulsively.
• Build Resilience: Use distress tolerance skills to handle life's challenges.
• Improve Relationships: Communicate effectively and set healthy boundaries with others.
• And much, much more!

This comprehensive guide gives you and your child the essential tools to thrive, together. Click Add to Cart now to get your copy.

©2025 Vivian Whitmore (P)2025 Vivian Whitmore

Very enlightening

I’m always looking for resources that explain kids’ big emotions and help me respond better in the moment. This listen wa sgreat, combining secure attachment principles with DBT-style coping tools in a way that’s practical, kind, and realistic for everyday family life. The examples were relatable and the strategies are easy to picture using with a child or teen without turning your home into a therapy session. There are simple ways to name emotions, set boundaries with warmth, and coach kids through stress, conflict, and social pressure. I also liked that it supports the adult too, because parenting a dysregulated kid requires a regulated grown-up.

Raising Confident Kids

Listening to Secure Attachment Parenting and DBT Workbook for Teens and Kids was a truly eye-opening experience, offering practical tools I could immediately use with my child. Vivian Whitmore’s guidance is clear, compassionate, and full of actionable strategies for emotional regulation and social confidence. Lance Adams’s steady and reassuring narration made the exercises easy to follow and engaging. This audiobook genuinely strengthened my connection with my child and gave me confidence in supporting their growth.

Raising Secure Futures

Listening to Secure Attachment Parenting and DBT Workbook for Teens and Kids was incredibly insightful and supportive. Vivian Whitmore presents practical tools for emotional regulation, healthy communication, and building secure relationships in young people. Lance Adams’s warm and steady narration made the guidance feel reassuring and easy to follow. This audiobook helped me better understand how to nurture confidence and emotional resilience in children.

Powerful Teen Parenting Guide

This is a parenting book designed to help you understand the emotional bonds and its influence on your children's early development. It also teaches how to heal emotional patterns passed down through generations to ensure a fresh start for your children.

Raising Secure Kids

Listening to Secure Attachment Parenting and DBT Workbook for Teens and Kids genuinely gave me practical tools I could use right away. Vivian Whitmore’s guidance, brought to life by Lance Adams’ steady and supportive narration, made the strategies feel doable—and I could immediately see how they help kids grow with confidence and emotional balance.