Self-Discipline

This Book Includes: Overthinking and Critical Thinking: Cognitive Behavioral Therapy and Vagus Nerve

By: Dr. Brandon Hill

Narrated by: Rebecca Knowles

Do you feel that you’re lacking the necessary inner strength to persevere or take action? Do you have certain habits that you like to change, but your lack of inner strength prevents you from doing so? If your answer to both questions is yes, then you’re not alone. There are numerous people who have the same problem as you. Fortunately, your willingness to cultivate both willpower and self-discipline can significantly help you.

Both self-discipline and willpower, along with your high level of confidence and motivation, are crucial in your attempt to attain success. It promotes personal growth while also allowing you to make a huge, positive difference in your life. All of them are helpful in attaining not only your major goals but also in fulfilling simple, daily tasks. So how do you cultivate both self-discipline and willpower? This chapter will provide some useful tips.

You will find some of the tips on how you can gain self-confidence in the chapters of this book that include:

• Success is a process, not a moment of glory
• The truth about motivation
• You always have a choice
• Your life’s true purpose
• What you really want- e how to get it
• The surprising truth about happiness
• What can i do now to improve?
• What are the three types of happiness?
• What does happiness depend on?
• How to find yourself happy?
• Is happiness a goal?
• How does procrastination affect you?
• What can you do to stop procrastinating?
• Failures are welcome
• Visualization and meditation for personal growth
• Master self-discipline
• Grow your mental toughness
• Build willpower
• And much more

Keep in mind that willpower is a limited resource. That said, it’s crucial not to waste it. Each time you force yourself to say no to temptation without removing it from your sight, you are also gradually depleting your willpower. The problem is that it often takes some time to replenish it.

Do you want to learn more? Don’t wait anymore, press the buy now button and get started.

©2020 Dr .Brandon Hill (P)2020 Dr. Brandon Hill

This audible keeps maintaining its knowledge.

This audible keeps maintaining its knowledge. The suggestions given in this short audio book are simple and effective.

Very happy to listen this great book.

Explained very clearly and the way author explained. I really like this text book. They're also full of good information. Recommended to all for this Self Discipline guide.

Very good instructional audiobook

This is a great introduction to Cognitive Behavioral Therapy. This was recommended to me by my therapist, which I then gave to my friend to listen.

A great audible for us!

For most of my life, I have suffered from anxiety and depression. The simple exercises presented hope for better health, but with a deeper understanding of why and how they do so. A significant audio-book for understanding general health and wellness.

Awesome listen!

Even though the book is geared towards men, in my opinion, I learned a lot about self discipline and have begun my journey to mental toughness. Recommend this book to all.