Self-Hypnosis for Emotional Healing and Inner Peace

A Calming Practice to Rewire the Mind, Release Stored Pain, and Return to Self

By: Nova Joy

Narrated by: Lynette Wortham

Release what you’ve carried. Reconnect with your heart. Heal from the inside out.

What if you could meet your emotions—not with fear or control—but with presence, softness, and deep trust? This isn’t traditional meditation. It’s a gentle return to yourself.

Self-Hypnosis for Emotional Healing and Inner Peace is a trauma-informed audio experience designed to help you release emotional pain, reprogram limiting beliefs, and reconnect with your inner truth—using the quiet, powerful language of self-hypnosis. Whether you're holding onto grief, anger, guilt, or shame, these sessions will guide you through healing with compassion—not pressure.

Inside this audiobook, you’ll receive:

• 10 deeply soothing, transformative self-hypnosis sessions (3+ hours total)
• Support for emotional overwhelm, inner child pain, grief, self-doubt, and forgiveness
• Gentle visualizations, breathwork, and subconscious reprogramming for inner peace
• Trauma-sensitive language with no pressure to “fix”—only space to feel and soften

Worried it might be too intense? You control the pace. Every session is optional, repeatable, and created with emotional safety in mind. Whether you're ready to cry, rest, or reflect, these tools will meet you where you are—and help you begin again.

You don’t have to force healing. You can simply allow it. Let this audiobook be your companion. Let this be the space where peace begins again. Press play—and come home to yourself.

©2025 Nova Joy (P)2025 Nova Joy

I loved it, much to my own surprise!

To be honest, I never believed in self-hypnosis, but I’m starting to feel like there’s some truth to it. I don’t know how or why, but this audiobook gave me a genuinely soothing feeling, and I have to admit it.

I really liked the structure: each chapter focuses on healing a specific emotional wound, like grief and forgiveness. Every section includes calming music, and the narration is wonderful and soothing. Also, each chapter follows a series of soft, slow-paced affirmations to reinforce your desired state and help you let go of unwanted emotions.

A++ audiobook!