Self-Hypnosis for Insomnia Relief and Restful Nights

A Guided Practice to Quiet the Mind, Soothe the Nervous System, and Restore Deep Sleep

By: Nova Joy

Narrated by: Scott Bradford

Fall asleep without force. Rest deeply without guilt. Heal gently through guided self-hypnosis.

What if you could stop chasing sleep—and let it come to you instead?

Whether you're struggling with racing thoughts, emotional tension, or long-term insomnia, this trauma-informed self-hypnosis program offers a safe, natural path back to deep and restorative rest.

Unlike rigid sleep routines or performance-based techniques, these guided sessions are designed to help you unlearn the stress of not sleeping, and recondition your body and subconscious mind to rest with ease.

Inside this audiobook, you’ll receive:

• 10 gentle, hypnotic sessions (3+ hours total) for calming your nervous system and guiding you into sleep
• Tools like progressive relaxation, safe space visualizations, subconscious sleep cue training, and self-compassion practices
• Trauma-sensitive guidance with no pressure to "get it right"—just permission to soften and rest
• A flexible structure you can return to nightly or as needed

Worried you won’t be able to relax enough for hypnosis?

That’s okay. These sessions meet you exactly where you are. You don’t have to stay awake, try harder, or believe anything specific. All you need to do is listen—and allow your mind and body to begin the process of remembering what rest feels like.

You deserve to fall asleep with kindness. You deserve to wake up whole.

Let this be the beginning of your quiet return to rest.

Press play—and begin the journey back to your most restful self.

©2025 Nova Joy (P)2025 Nova Joy

Short and simple relaxation

This was a good quick listen to aid in insomnia. I enjoyed that it was such a short listen because it is perfect to put on right before bedtime. The breathing exercises are very soothing and the repetitive nature of insurance and sleep is a safe place is effective. The only critique is that other sleep aid audiobooks generally have soft music or white noise in the background and this one did not. It certainly is still effective, but I prefer the music or white noise.