Self Regulation Workbook for Teen Boys

Daily Activities to Promote Growth Mindset, Improve Stress Management, Raise Emotional Intelligence, and Create Resilient Teenagers

By: L.A. Murphy

Narrated by: Ian Grimley

*Updated 2025 Edition

Feel like your emotions are running the show? Getting mad over small stuff? Losing focus when it matters most? Not anymore.

Self Regulation Workbook for Teen Boys gives you practical tools to master your mindset, control your impulses, and build emotional strength. Written for teen guys by someone who gets it, this isn’t some boring textbook. It’s packed with real talk, relatable examples, and activities that actually work. From handling anger to leveling up your focus, this book helps you become the best version of yourself—one habit at a time.

In this book, you’ll discover:

• Why self-control feels so hard—and how to make it easier
• Easy techniques to hit pause before you react
• Daily activities that build grit, focus, and confidence
• Ways to deal with stress, pressure, and drama without blowing up
• Goal-setting tips that actually work (with zero fluff)

And so much more!

Imagine walking into class, practice, or a tough convo without freaking out. Picture yourself thinking before reacting, staying calm even when things get intense, and making choices you’re proud of. That can be you—starting now. Even if you’ve tried to chill out before and nothing helped, this workbook will prove that self-regulation isn’t some secret talent—it’s a skill you can train.

Let’s go.

©2025 L.A. Murphy (P)2025 L.A. Murphy

My 14 year old could relate, we needed this

It's so difficult to break through sometimes. It's almost better to just leave him alone and he can figure things out for himself. Loved having this as an audio book because he was able to get through it and I'm just hoping it simmers. It's got everything a parent would want their young athlete to hear. SPORTSMANSHIP! This is one of the concepts I hope he grasps from this great book. Nice Job! Highly Recommend!

It's very much worth the listen

My mom bought me this audiobook after I lost my spot on the varsity team for getting into it with a teammate during practice. I'll be honest - I only started listening because she said I had to, but it actually turned out to be pretty solid. The narrator doesn't sound like some old dude trying to be cool, which is a huge plus. I listen to it while shooting hoops in the driveway or before bed, and each section is short enough that I don't zone out. What really hit home was the part about why we lose control in the first place - it explained the whole fight-or-flight thing in a way that finally made sense. If you're getting in trouble for blowing up or just want to chill out more, it's worth the listen.

My Son Will Be Listening to this Book!

This is an excellent listen for teen boys. Some grown men can benefit from listening to this book. I love that the language used is relatable to teens and introduces them to some very important topics that will help them not only survive but thrive in life. The exercises are also great. This is a must-read. When my son is old enough, I will listen to this book with him. 5-stars!

A Real Guide to Building Emotional Strength

Self-Regulation Workbook for Teen Boys is a relatable, no-fluff guide packed with real strategies that work. With straightforward advice, practical exercises, and real-life examples, it helps teen boys build focus, manage emotions, and gain control over impulsive reactions. Whether it’s handling stress, anger, or everyday challenges, this audiobook gives teens the tools to grow stronger—mentally and emotionally—one habit at a time.