Self-Talk

The Ultimate Guide to Transforming Negative Thinking into Positive Thinking and Skyrocketing Self-Esteem, Confidence, Productivity, and Mental Toughness, Including 500 Daily Affirmations

By: Mark Dudley

Narrated by: Sam Slydell

If you want to reach your fullest potential and feel better about yourself, then pay attention...

Many of us go through life followed by that little voice in our head, who is our own worst enemy. We spend our days bullying ourselves, putting ourselves down and telling ourselves that we can’t do this, that we aren’t good enough, or that people don’t value us.

In Self-Talk: The Ultimate Guide to Transforming Negative Thinking into Positive Thinking and Skyrocketing Self-Esteem, Confidence, Productivity, and Mental Toughness, Including 500 Daily Affirmations, you are going to learn the specific steps that you need to adopt in order to overcome the negative programming that has been holding you back for years.

In this audiobook you’ll learn:

• Where negative self-talk comes from, and how we form habits and behaviors from it that are holding us back.
• Why self-love matters - how to have a positive attitude without being a narcissist.
• The levels of self-talk - learn how to step from negative to positive levels of self-talk.
• Confronting negative self-talk - learn how to recognize negative self-talk when it happens, and learn how to replace it with positive self-talk.
• Fostering self-esteem - learn how to see yourself as worthy and important.
• Emotional intelligence - find out how you can use emotional intelligence to erase negative thoughts and feelings.
• Strengthen the mental muscle - get tough and have your own back, and learn how to fight through adversity.
• 500 affirmations - this audiobook includes 500 affirmations that you can select from to use daily, in order to foster positive thinking
• And much, much more!

If you need to overcome the negative self-talk that has been keeping you from living the most fulfilled life that you can possibly lead, then get this audiobook now!

©2019 Mark Dudley (P)2020 Mark Dudley

the author has so much enthusiasm.

This audiobook is meant to change the way you think through daily doses of truth and positivity. Mark Dudley brings his trademark honestly, knowledge and humor.

I loved this book

Good and very informative. Helpful and really makes you think.An excellent resource and wonderful audiobook!

packed full of good advice.

As it is declared in the audiobook almost 99% of people do not know that they are hurting in life because of their negative thoughts. The book makes them aware of it. Thanks.

Great information!

I will be implementing some of these tips to make myself a better me. This is very informative and helpful for improving your outlook on yourself and life.

Awesome

This audiobook offers good tips to process your internal beliefs and aids in helping you with explaining why and how you should take command of your own feelings in a healthy way.