Self-Therapy, Vol. 2 Audiobook By Jay Earley cover art

Self-Therapy, Vol. 2

A Step-by-Step Guide to Advanced IFS Techniques for Working with Protectors

 Virtual Voice Sample

Audible Standard 30-day free trial

Try Standard free
Select 1 audiobook a month from our entire collection of titles.
Yours as long as you’re a member.
Get unlimited access to bingeable podcasts.
Standard auto renews for $8.99 a month after 30 days. Cancel anytime.

Self-Therapy, Vol. 2

By: Jay Earley
Narrated by: Virtual Voice
Try Standard free

$8.99 a month after 30 days. Cancel anytime.

Buy for $8.75

Buy for $8.75

Background images

This title uses virtual voice narration

Virtual voice is computer-generated narration for audiobooks.
Self-Therapy brought Internal Family Systems Therapy to both therapists and the general public. It shows how working with parts can be user-friendly, respectful, and powerful. Self-Therapy, Vol. 2 takes the next step by describing advanced IFS techniques and insights related to staying in your true Self and working with protectors (defenses). If you have been using IFS with your clients or in your own inner work, this book will help you work through difficulties that may have arisen so your work can be even more healing and transformative. Learn when to switch parts, how to track your work, negotiate for Self-leadership, and work with polarization, Self-like parts, managers, and firefighters. Personal Development Personal Success Psychology Psychology & Mental Health
No reviews yet