Selfish

A Cardiologist's Guide to Healing a Broken Heart

By: Dr. Columbus Batiste

Narrated by: Dr. Columbus D Batiste

Get Selfish to Transform Your Life!

In Selfish: A Cardiologist’s Guide to Healing a Broken Heart, Dr. Columbus Batiste provides the ultimate blueprint for coping with the everyday stressors of life that lead to heart disease, anxiety, and depression. Built upon an evidence- based approach to optimal health, Selfish challenges readers to combine self- care techniques with the transformative power of plant-based nutrition to truly heal from the inside out, and enjoy life on purpose. This insightful and thought-provoking book will appeal to all who are looking for practical and holistic solutions to cure and maintain a happy and healthy heart.

Selfish will teach you:
• the role of stress in heart health
• how mindset affects your heart
• how to regain your purpose
• the power of nutritional resiliency
• the seven foundational pillars that can transform your health,

relationships, career...and MORE!

©2024 Dr. Columbus D Batiste (P)2024 Dr. Columbus D Batiste

Selfish

This is a wonderful book.I hope everybody could read it or hear. He had the Ability to keep you lessening until the end.

It’s time to get SELFISH

What a great acronym. Chapters 7-9 are my favorites. You will want to take notes.

A beautiful book for a healing journey!

I love a book that can explain medical and scientific research in a way I can understand it. This book does that but it also makes think deeply in my own journey and makes me realize how far I have come instead of making me feed defeated because I’m not there yet! Thank you Dr. Batisete ❤️

Outstanding!

This outstanding self-help book was extremely inspirational and motivational because it provided helpful insights regarding heart disease and diabetes—which are diseases that are reversible by implementing lifestyle changes!

Great Lifestyle Principles

I am a leader of a whole food plant-based education/support group. Together, we read and discussed the book. It has great principles for building a healthy lifestyle. I appreciate the focus on dealing with stress via these important lifestyle practices: Spirituality, Exercise, Love, Food, Intimacy, Sleep, and Humor (SELFISH).