Shedding The Pounds

A Womans Guide to Menopause And Weight Loss

By: Phillips EQ

Narrated by: Virtual Voice

Menopause doesn’t cause weight gain—misinformation does.

If you’re gaining weight during menopause and nothing seems to work anymore, you’re not alone—and you’re not broken. Shedding Pounds: A Woman’s Guide to Menopause and Weight Loss is a practical, compassionate guide designed to help women understand what’s really happening in their bodies and how to respond effectively.

Inside this book, you’ll learn:

• How hormonal changes during menopause affect fat storage and metabolism

• Why stress, sleep, and cortisol sabotage traditional weight-loss methods

• How plant-based nutrition supports hormone balance and fat loss

• Exercise strategies designed specifically for menopausal bodies

• Mindful eating tools to overcome cravings and emotional eating

• Lifestyle habits that promote long-term, sustainable weight loss

This is not another crash diet or unrealistic fitness plan. It’s a science-informed, whole-body approach that empowers you to work with your body—not against it.

If you’re ready to lose weight, restore balance, and feel confident again, this guide will show you how.