Shut Up!

7 Simple Steps to Master Your Negative Self-Talk, Understand Anxiety, Stop Beating Yourself Up, Then Take Back Power, and Build Good Habits

By: Mike Nichols

Narrated by: Eren Jaeger

Want to learn how to really master negative self-talk? Keep reading....

Do you want to discover how to manage your negative self-talk so you can begin to live that life you truly know you deserve, without having to make drastic changes, even if you’ve struggled up to now for months, maybe years?

An estimated 31 percent of all adults will experience an anxiety disorder at some point in their life. (Anxiety and Depression Association of America, 2020).

The author, in his younger days, suffered from anxiety and thought very differently than he does today because he didn’t understand the principles provided to you in this audiobook.

He often talked himself out of taking action because he was fearful of the consequences.

Through training and learning the hard (and long) way, he painstakingly took time out of his busy schedule, gathered all his experience, and began to create something special. He helped people around the world master negative self-talk and take back power, including an actress, professional athletes, as well as everyday people who all believed at the time, there was no answer to their problems.

You’re here because perhaps you’ve just had enough?

Have you reached a point where you realize things need to change for the better and want to find the solutions quickly?

It’s okay to struggle a little, but the effects of struggling for longer have changed you as a person and you’re ready to take action.

You might have tried things in the past to stop beating yourself up and take back power, but nothing worked as well as you wanted it to?

You want to build good habits and understand anxiety.

Just because you don’t have the answers as you read these words doesn’t mean you don’t deserve to find the answers within this audiobook. On the contrary, you deserve to find the answers now, without having to learn the hard (and long) way. These seven simple steps, proven to work, are yours to keep.

©2021 Mike Nichols (P)2022 Mike Nichols

Best Audible Yet

I have to say that this has been the best audible for me to date. the book was very well organized. it had previews and summaries for each section. The book was very well researched. The author clearly knew his stuff. The narrator had great cadence and spoke at an ideal speed. I listened to this while on a hike and it was lovely.

Don't sweat the small stuff

This book does make sense, don't talk yourself down, and think positively, and don't give up.

Can’t say enough good things about the book . Your delivery kept me interested and wanting to learn more .

This book was so helpful. I will be listening again. Also I will be buying the book to highlight and make notes . Everyone no matter what mind set you are in can benefit from this book . Thank you so much. I will be watching for more like this from you .

very good imformation

Great information I got some wonderful tips. Recommended if you suffer with negative self talk