Sleep Made Easy

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Sleep Made Easy

By: Manal M

Narrated by: Ben Herold

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Discover relaxing stories that will help you fall asleep in this audiobook.

Falling asleep can be tricky for some of us because our minds are plagued by constant thoughts that seem to know no end. Finding a medium to relax can be tricky, and you need to find what works for you to make your mind quiet.

One of the best ways to relax is to read or listen to a short, relaxing story before you drift off to sleep, and you will have four to choose from in this book. The stories ahead are short but filled with detail. Although they don't have much of a plot to them, they're designed to allow your mind to focus on other visual pictures as you forget about what's keeping your mind too active for you to fall asleep.

Alternative & Complementary Medicine

Meditation

Physical Illness & Disease

Sleep Disorder