Solfeggio Frequencies for Beginners

A Practical Introduction to Sound Frequencies, Relaxation Practices and Mindfulness for Stress Management and Manifestation

By: Selene Harmony

Narrated by: Rae-Ann Gammon, Dimitra Cilevska

Modern life is loud.
Not just around you—but inside your mind.

What if sound itself could help you slow down and reset?

Solfeggio Frequencies for Beginners is a complete, beginner-friendly audio experience designed to introduce you to sound frequencies, mindful listening, and relaxation practices in a clear, grounded, and accessible way—no prior experience required.

This audiobook includes:

• An introduction to the history and origins of Solfeggio frequencies
• A clear overview of the principles behind sound, vibration, and mindful listening
• Everything you need to confidently explore Frequencies as a beginner
• Nine guided meditations, each centered around one of the core Solfeggio frequencies
• Nine immersive soundscapes for focused listening, relaxation, or mindful training
• A companion PDF (120+ pages) created specifically for beginners

The Nine Solfeggio Frequencies explored:

• 174 Hz — grounding and deep relaxation
• 285 Hz — balance and renewed awareness
• 396 Hz — emotional release practices
• 417 Hz — mindfulness and new perspectives
• 528 Hz — reflection and emotional balance
• 639 Hz — connection and interpersonal awareness
• 741 Hz — clarity and self-expression
• 852 Hz — intuition and mindful insight
• 963 Hz — stillness and inner calm

Whether you’re looking to unwind, support meditation, improve focus, or explore sound more intentionally, this audiobook offers a clear and practical beginning.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2026 Simbora (P)2026 Simbora

The PDF is a huge bonus

I wasn't expecting much from the "accompanying PDF," but it’s actually a full-blown guide (over 100 pages). Definitely download it to your phone/tablet to follow along. It makes the audio make way more sense.

Emotional release is real

Chapter 5 (396 Hz) hit me hard, but in a good way. I felt a lot of tension leave my shoulders. If you’re carrying a lot of stress, you need this book

Awesome narration

The narrator has a great voice. Very steady and calming. Not robotic at all.
..

A little retreat in my pocket

Modern life is definitely loud (like the description says). This book gives me a place to hide for 30 minutes. The section on "Mindful Listening" changed how I hear things around me

I was skeptical...

I’m a pretty logical person, so I thought this might be some New Age fluff. But the author grounds everything in history and basic sound principles. It’s surprisingly practical. The "Emotional Release" track (396 Hz) actually helped me shake off a bad mood.