Songs That Heal
A Self-Guided Songwriting Method Anyone Can Use to Process Pain and Finally Heal
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Audible Standard 30-day free trial
Songs That Heal
Buy for $10.25
-
Narrated by:
-
Alea Lacy
You're drowning in unprocessed emotions. This book teaches you to turn them into songs in 20 minutes.
Life doesn't stop for your feelings. Between deadlines, school, kids, and endless obligations, when exactly are you supposed to process anything?
You don't need more time. You need a better method.
During her time as a board-certified music therapist, Courtney Schawl discovered something shocking in psychiatric hospitals: patients who couldn't talk about trauma but could sing about it. Non-musicians wrote healing songs in under an hour using her simple framework.
Now she's bringing this clinical intervention to overwhelmed people who've forgotten they're allowed to create.
Inside this deliberately short book:
The 5-Sense Speed Dump that unlocks buried emotions in minutes
How to turn messy thoughts into structured lyrics (no poetry degree required)
3 ways to add music—including AI tools that do it for you
Why syllable counting matters more than rhyming
The exact framework that reduced Depression /Anxiety symptoms by 83% in clinical studies
This isn't for everyone—just those who:
Feel emotionally numb but have no time for traditional therapy
Used to be creative before life got in the way
Want to process pain without talking to anyone
Are tired of consuming art and ready to create it
Need something that works in the margins of an already-packed life
The uncomfortable truth:
Every unprocessed experience is showing up somewhere—tension headaches, snapped responses, that 2 AM anxiety. You keep waiting for "when things calm down" to deal with it.
Things never calm down. But you can process anyway.
Whether you're dealing with grief during lunch breaks, processing divorce while commuting, or just trying to feel something real again—this method works.
Listen to it tonight. Write your first song before bed. Wake up different.
Your creativity didn't disappear. It just got buried under adult responsibilities. Time to dig it out.
©2025 Courtney Schawl (P)2026 Courtney Schawl