Soul Without Shame

A Guide to Liberating Yourself from the Judge Within

By: Byron Brown, A.H. Almaas - Foreword

Narrated by: Fajer Al-Kaisi

Whether we call it the inner critic, superego, or just plain nag, most of us have a "judge within" who's constantly on our case. A comprehensive guide to understanding how the inner critic works, this book offers practical, positive suggestions for breaking free of it. Using straightforward language and examples from everyday life, Byron Brown shows: Where the inner judge came from. How it operates. Why it trips us up. Why we believe we need it. How to develop awareness of it. How to disengage from it. The "soul qualities" we can develop to weaken its influence. Each chapter begins with an episode of the "Frank and Sue story", dramatically illustrating how the inner critic works; each chapter ends with a simple exercise designed to help the listener move along the path of self-discovery.

©1999 Byron Brown (P)2014 Audible Inc.

Detailed

The “couple” in the story seems extra; at first. But once the details come into play, you can connect and understand your Judge.

My judge has to change

This audio book was free so I said why not give it a shot.

repetitive but helpfully so

I found the reader's voice a little irritating and the writing repetitive but also found that repetitiveness helpful to fully internalizing the learning. helpful book.

Good enough

Nice story,narrated the story in a diff path.awaiting for many more parts of this

Loved this book.

This book has so much information on personal judges and judgment. It helped me discover the connection between my own personal judgments and the shame I was feeling. I highly recommend this book to anyone searching for inner peace from judgment and shame.