Spinal Stenosis and Back Pain Relief Treatments Reviewed

36 Pain Relief Procedures, Exercises, Alternatives, Gadgets, and Ointments Reviewed by a Spinal Stenosis Sufferer

By: Gary Hennerberg

Narrated by: Virtual Voice

What relieves spinal stenosis and back pain? What helps? What doesn’t help? What do these procedures cost? And what’s your doctor not suggesting to you? “Spinal Stenosis and Back Pain Treatments Reviewed” is an evaluation of 36 pain relief procedures, exercises, alternatives, gadgets, ointments, and more that have been personally tested by a spinal stenosis sufferer. Some treatments offer temporary relief, but others do little to alleviate the pain. Many are expensive, with both money and time wasted. You become more frustrated when something you try doesn’t work and the pain lingers on. If you have been told that you have spinal stenosis, chances are you’re researching treatments. This book can help you choose which treatments to try. This information may save you hundreds or even thousands of dollars by enabling you to make better choices for your situation. And you could be introduced to options that you didn’t know were available. If you’re newly diagnosed with spinal stenosis, or live with relentless back pain, this short book will give you the author’s personal insights and outcomes he experienced with a wide range of back pain treatment types and other options. This book briefly describes each treatment, the author’s personal experience, the approximate cost, and his bottom-line review. The treatments profiled in this book include: 1. Physical Therapy 2. Epidural Steroid Injection 3. Facet Joint Injection 4. Rhizotomy 5. Platelet Rich Plasma Regenerative Treatment 6. Spinal Fusion Surgery 7. NSAIDS, Opioids, and Prescription Medications 8. Back Brace 9. Walking 10. Weight Lifting 11. Stretching 12. Swimming 13. Chiropractic 14. Psoas Muscle Adjustments 15. Kinesiology Taping 16. Massage 17. Floatation Therapy 18. Acupuncture 19. Cryotherapy 20. Whole Body Vibration 21. Spinal Decompression 22. Inversion Table 23. TENS Unit 24. Scenar Unit 25. Over-the-Counter Pain Relief 26. Pain Relief Supplements 27. Food Sensitivity 28. Topical Creams, Lotions and Potions 29. Ergonomics 30. Standing Desk 31. Handheld Spinal Traction Devices 32. Massage and Zero Gravity Chair 33. Mattress 34. Pillows 35. Hydration and Alkaline Water 36. Meditation Over the years, the author has spent tens of thousands of dollars on the treatments and other options to relieve back pain. With medical care costs skyrocketing, and most people dealing with high insurance deductibles or co-pays, you need to be smart about where you decide to spend your hard-earned money on spinal stenosis and back pain treatment. The author was first diagnosed with spinal stenosis in 2010. He was in pain and couldn’t understand why it wouldn’t go away. The pain was getting worse and he was desperate for relief. He met with a surgeon who told him the only relief would come from spinal fusion surgery. Soon after the appointment, he decided to have the surgery. He had about five good years of relief. But then the spinal stenosis came back in 2015, spreading to the spinal column both above and below where he had the surgery. After dozens of medical procedures, alternative approaches, exercise, prescriptions, over-the-counter pills, creams, and more, he has summarized his findings in "Spinal Stenosis and Back Pain Relief Treatments Reviewed."

Thank you for these options❣️

I just had an MRI that shows I have spinal stenosis in the right cervical area. I've been going for different treatments, but wanted options to avoid surgery.

Thank you for your list. I'm going to listen a second time so I can take notes.

Informative

for someone living with spinal stenosis I found this book very informative and I look forward to trying some of his suggestions