Stop Panic Attacks

A Practical Program to Understand and Overcome Anxiety, Controlling Panic Attacks and Live a Peaceful Life

By: Birgit Andersen

Narrated by: Eric LaCord

Have you ever felt a sudden surge of intense fear and anxiety? Explore this panic attack guide, including information on symptoms and treatment, and tips on self-help.

A panic attack may be a one-time occurrence; although recurring episodes are encountered by many. Recurrent panic attacks are often triggered by a particular situation, such as crossing a bridge or speaking in public - especially when that situation has previously induced a panic attack.

You may experience one or more panic attacks but be perfectly happy and healthy otherwise. Or you may experience panic attacks as part of another condition, such as panic disorder, social phobia, perhaps depression. Panic attacks are treatable, no matter what the cause. There are techniques you can use to reduce or eliminate the panic symptoms, recover your confidence, and take back control of your life.

Causes of panic attacks are not understood. Genetics, stress, and some changes in the way parts of your brain work can be the underlying factors. In some cases, panic-like signs and symptoms can be caused by underlying condition, such as a sleep disorder or thyroid problem. One can anticipate sudden panic attacks, but there are no obvious causes to sudden attacks.

A panic attack is a sudden and intense feeling of anxiety, fear, or anticipation, without any real danger. Generally the symptoms of a panic attack arise unexpectedly, peak within 10 minutes, and then subside. Some attacks, however, can last longer or happen in succession, making it difficult to determine when one attack finishes and another starts.

Further enumerating the types of panic attacks, this book discusses the effects of panic attacks on human health in general, on academic performance, in sport, and in business.

The various ways of coping, preventing, treating, and curing panic attacks, that is, how to live a healthy lifestyle, are also shared.

Get a copy of this book, and you will never regret it, as it also contains some medically oriented content. I wish you a happy time in life.

©2020 Birgit Andersen (P)2020 Birgit Andersen

Wonderful audiobook.

I have anxiety so I picked this book up thinking hopefully it will help. It sure did. Exercises and this book if you put them to work and practice them overtime will help. Very helpful book.

Very helpful and easy to listen

This book is the absolute best self help tool there is for panic and anxiety! If you could only do one thing for yourself.. buy and listen this book. No thin i have done has put me more at easy than this! Very helpful and easy to listen.

The Perfect Self-Help Toolkit

Clearly, the author is a passionate voice for those who suffer from anxiety. The author provides wonderful stories, inspirational quotes, and practical ways to change your life. This is a great book that was recommended to me.

The author gave me techniques that helped me.

The author gave me techniques that helped me little by little to regain control of my life. Thank you for this gift. Thanks the author.

An invaluable book for those living with anxiety

I've suffered from anxiety most of my life but it intensified about 10 years ago and I began having panic attacks. This book is full of exercises and tips to help you take care of yourself mentally so you can cope. An invaluable book for those living with anxiety, phobias, and depression.