Stop Scrolling

30 Days to Healthy Screen Time Habits (Without Throwing Your Phone Away)

By: Tony Wrighton

Narrated by: Virtual Voice

Are you trapped in an endless cycle of scrolling, feeling overwhelmed and anxious? Do you find yourself glued to your screens, missing out on the precious moments of life?

From a bestselling author published in 12 languages, Stop Scrolling is the transformative guide you've been waiting for. Dive into the groundbreaking work of an acclaimed expert who addresses the very real pain points of our digital age, offering not just a temporary escape, but a sustainable solution.

This compelling book is an honest exploration of the alarming rise of social media addiction, tech addiction and provides a proven roadmap to regain control over your life.

Drawing from a wealth of scientific research, entertaining anecdotes, and the latest in behavioral science and Neuro-Linguistic Programming, you'll discover how to:

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• Break free from the grip of your phone and tech addiction
• Reclaim your time, focus, and mental well-being
• Cultivate a healthy, balanced relationship with social media
• Embrace the joy of living fully in the present moment

Don't let staggering statistics—like the average person spending nearly six hours a day on email, or young TikTok users dedicating 87 minutes daily to the platform—define your life. It's time to take charge and redefine your relationship with technology.

"Stop Scrolling" offers a refreshingly realistic approach to lasting behavioral change, empowering you to create healthy screen time habits that endure.

By following practical, research-backed steps, you'll experience the profound benefits of a digital detox, and a balanced digital life. Don't let your phone control you. Make technology work for you, not against you.

It's time to break free from the chains of phone and social media addiction, reclaim your life, and Stop Scrolling.

Just what I need to completely get off social media

Robotic AI reading didn’t bother me. If I found myself zoning out, I paused. I have serious addiction to scrolling and I needed to hear the science and healing of getting off socmed. I am a work in progress and is now off Facebook and Instagram. Reading audiobooks like this is my alternative.