Strength Training for Beginners

How to Get the Beach Body You Have Always Wanted

By: Carol Sterling

Narrated by: Betty June

You're about to discover how to develop an amazing summer body using strength training. Most people believe strength training is all about bulking up and being all muscular, but it's much more than that. You can have a slim, toned body and be quite strong without looking like a wrestler. Strength training not only gets your body in better shape, but it also gets your mind in better shape, and you can naturally stay younger longer! All it requires is a steady program of workouts that best suit you, a good diet, and most importantly, motivation.

Here is a preview of what you will learn:

• What is strength training?
• The benefits of strength training
• How muscles work when training
• How to diet when training
• Types of strength training
• Beginner workouts
• Misconceptions of strength training
• The difference between strength training and weight training
• Much, much more!

©2019 Carol Sterling (P)2019 Carol Sterling