Stress Management for Adult Children of Alcoholics
How to Manage Everyday Life Without Being Overcome by Childhood Trauma
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Stress Management for Adult Children of Alcoholics
Narrated by:
Virtual Voice
Buy for $14.99
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Narrated by:
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Virtual Voice
This title uses virtual voice narration
Virtual voice is computer-generated narration for audiobooks.
Stress Management for Adult Children of Alcoholics is a book for those who grew up in a home where addiction caused post-traumatic stress. In this book, ACOA will discover why they think, believe, and feel so negatively about themselves. Why do they struggle with relationships, self-worth, and happiness in life. Best-selling author and stress management expert Lolita Guarin examines one trigger at a time, of 25 triggers, and provides exercises, personal stories, and even jokes to help ACOA manage their triggers at home, in relationships, and in the workplace.
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