Stress Reduction and Creative Meditations

By: Marc Allen

Narrated by: Shakti Gawain

These easy-to-follow guided meditations offer healthy, effective ways to alleviate our day-to-day and chronic anxiety. As we listen, we float away to an inner world where we rediscover peace and harmony. Marc Allen's soothing voice and the shimmering musical accompaniment create a safe and wonderful retreat from the often hectic pace of everyday life.

The first track focuses on physical relaxation, a vital first step to reducing stress. The second track delves deeper, addressing the topics most important to us: good health, comfort and abundance, financial success, satisfying relationships, and finding fulfillment in life. Over 100,000 people have found Marc Allen's gentle approach to reducing stress helpful, and you will too.

©2005 Marc Allen

Critic reviews

"Those just beginning relaxation techniques will find this tape an excellent audio introduction to methods of guided meditation. Allen's voice blends with background music to provide an instructional guided relaxation routine, including creative meditation directions." (Midwest Book Review)

extremely relaxing and perfect to unwind

I like to use this every night to lull me to sleep. It starts by distressing each and every body part. The first time I listened to it,I wasn't impressed because there seems to be an echo like percussion. For some reason, I decided to give it a 2nd chance and I'm really glad I did because it has become my nightly "night cap" to get to sleep now.

Voice / Sound are at odds

I grabbed this thinking of using it for a group at work. The voice of the speaker and the music are to much at odds that its disrupting. Change the speaker and the background sounds but keep the messages the same and you would have a winner.