Stress Relief

Self-Help Hypnotherapy for Everyone

By: Lynda Hudson

Narrated by: Lynda Hudson

Are you feeling overwhelmed by the stresses and strains of everyday life? This self-help hypnotherapy download for adults and older teenagers might be just what you need. It helps you relax comfortably and calmly and directs you how to use all your senses to let go of tension. Learn techniques to see things from a calmer perspective, use your imagination to unravel knots of tension and then change your negative inner dialogue. Finally, receive powerful suggestions to help you cope more effectively with your daily life and then visualise yourself handling things far more positively and appropriately in your personal situation. This successful approach is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda's gentle English voice calms and re-assures as she gives suggestions for boosting confidence and self-esteem. As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of people world-wide through her CDs and downloads.

She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults. This recording uses state-of-the-art technology with layered voices panning from left to right and is particularly effective when you listen on headphones. Regular listening is the key to success!

©2004 Lynda Hudson (P)2006 Firstwayforward

Grows on you

This audio selection gives you ways to reduce bad memories and stressors in your life. Listen to it from time to time and see how you learn new methods and feel much better each time you listen.