THE AMAZING GUIDE TO ARM EXERCISES

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THE AMAZING GUIDE TO ARM EXERCISES

By: Darin Steen, David Ferm

Narrated by: Virtual Voice

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This title uses virtual voice narration

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This instructional ebooklet is a concise blueprint for the most effective way to perform several of the most popular arm exercises. It's a no-frills manual adapted from Darin's book, Weight Lifting Essentials. *** ABOUT THE AUTHOR: Darin Steen has been a full-time personal trainer for over 17 years. In 2015 he won the industry's most prestigious award: Arnold Schwarzenegger's America's Next Great Trainer.

Darin SteenDavid FermVirtual VoiceIndependently Published

Physical Exercise

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