The 10 Principles of Personal Longevity & Personal Freedom

By: Martin K. Ettington

Narrated by: Martin K. Ettington

The ten principles of longevity are a holistic philosophy of long-term health, greater happiness, and extended longevity which will change your life. Personal freedom is a set of benefits you will immediately feel in your life from learning these principles and how to live by them.

Written by well-known internationally selling author on longevity Martin K. Ettington, these principles include the following:

• The reality of long-lived people
• Defining your purpose in life
• Enabling the life urge
• Your spiritual health
• Having love in your heart
• Energy, body, health
• The science of longevity
• Physical body health
• Using your intuition for safety

Implementation of these principles: By following the principles in the book you will change your life forever and you'll have a good chance of living to 150 years or older. New materials and sections are also added to this 2015 revision.

©2017 Martin K. Ettington (P)2017 Martin K. Ettington

Wel Done

Very well done. Martin K. Ettington has done his homework. Presents the science of aging. A great audiobook.

Great Book

Such an amazing book. Very informational and written with many other doctors. This is not opinionated, it's more research and facts, which makes me confident in taking the advice.

Very Informational

Very interesting book on life, longevity and how to stay active and take care of yourself. Good audiobook.

I Loved This Helpful Book

I love Martin K. Ettington, He has a lot of knowledge, and every individual should listen to this book.

Outstanding

Loved the info, Martin really breaks down the research regarding aging. I think a must read for anyone!