The 30-Minute Vegetarian Cookbook

Cook Healthy and Delicious Vegetarian Recipes in 30 Minutes. Everyone Will Love Your Dishes

By: Sharon Rush

Narrated by: Karen Danke

Do you want to burn fats and lose weight? Do you want to fight chronic diseases?

Living a vegetarian lifestyle lowers your risk of getting some of the major chronic diseases such as heart disease, cancer, and type 2 diabetes. Vegetarians are 19 to 25 percent less likely to die of any kind of heart disease. The high consumption of fiber from grains also prevents the blood-sugar spikes that lead to heart attacks and diabetes. The consumption of nuts, which are high in fiber, antioxidants, and omega-3 fatty acids also helps lower the vegetarian's risk of getting heart attacks.

Some people may be concerned with the lack of the following nutrients in a vegetarian diet, however, you'll find that certain types of vegetables and fruits can supply these nutrients to give you a perfectly balanced diet. Some of the nutrients of concern are protein, iron, calcium, and vitamin B12.

Protein can easily be found in beans and products made from beans such as tofu. Nuts and peas are also good sources of protein. Iron can also be found in tofu, beans, spinach, chard, and cashews. Calcium can easily be found in soy milk, broccoli, collard greens, mustard greens, and kale.

This audiobook will cover the following:

• Introduction to vegetarian
• Vegetarian recipes to get started with; breakfast, lunch, dinner, snacks, desserts, salads, and dressing

The dishes in this audiobook can be prepared using very simple ingredients. The preparation is also very simple and unique so that you can not only prepare the food perfectly, but also make the food taste better. Every single recipe has been tested and can be made at home without using any difficult or highly technical methods. The recipes are presented in a very easy language so you can understand the exact way to prepare delicious dishes without a lot of effort.

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©2020 Sharon Rush (P)2020 Sharon Rush

That's my first vegetarian cookbook

It's a basic and complete book about vegetarian cook. A like this because of recipes, suggestions and even because the recipes isn't made with "soy". I think this is an essential book for start at vegetarian dishes.

One of my favorite vegetarian cook book.

Great recipes, raised my kids on many of those tasty dishes. Bought it again since the first one fell apart

Meat Lovers Will Love This Book Too

We are not vegetarians but we love vegies and this cookbook gave us outstanding ideas for side dishes and wonderfully balanced meals. It's easy to follow and it has terrific supplementary information.

This cookbook is easy to use.

I really like that each recipe has a preparation time and a total cooking time so you know what kind of time commitment to expect.

The Essential Vegetarian Cookbook: Excellent

Several months ago I decided to become a vegetarian. I found this book on Amazon, and it is excellent. It is loaded with good vegetarian recipes (not all vegan, but some), and it has a great section on the various food groups, and their value in a vegetarian diet.