The 4 Pillar Plan

How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

By: Rangan Chatterjee

Narrated by: Rangan Chatterjee

Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee.


"One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing"- Chris Evans

In The Four Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar; what matters is the balance across all the things you do, from:

· Having an electronic 'sabbath' once a week
· Aiming for 12 hours every day without food
· Exposing yourself to sunlight first thing each morning

Based on cutting-edge research and his own experience as a GP, and featuring fascinating case studies from real patients, The Four Pillar Plan is an inspiring, easy-to-follow and practical guide to good health.

Practical advice that’s easy to access

This is information we all need. I came to this book from Dr Chatterjee’s podcasts and YouTube videos. Well worth the time. He packs a lot of information and actionable advice into a short, easy to listen to 4-5hour audiobook. Was furiously taking notes. Easy recommendation for anyone serious about living healthier.