The ADHD-Friendly Home

A Room-by-Room Guide for Neurodivergent Adults

By: Harper Rhodes

Narrated by: Terri Bakken

Do you ever feel like your home is working against you?

For adults with ADHD, everyday spaces—entryways, kitchens, bedrooms, even digital files—can quickly become overwhelming. Clutter piles up, routines unravel, and shame creeps in. But the truth is, you’re not the problem. The systems were never built with your brain in mind.

In this compassionate, practical guide, ADHD Home Coach Harper Rhodes takes you room by room, showing how to design spaces that reduce friction, support focus, and make daily life feel easier. Instead of rigid rules or unrealistic organizing hacks, you’ll find flexible, sustainable systems tailored to the way ADHD brains actually work.

Inside you’ll discover:

• Simple entryway “launch pads” that prevent lost keys and last-minute scrambles
• Kitchen setups that reduce decision fatigue and make meals manageable
• Bedroom strategies that transform chaos into rest and reset
• Tools for taming the “doom pile,” closets, and hidden clutter zones
• Digital decluttering techniques that keep your virtual life under control
• Gentle rituals and routines to help your systems last—even on tough days

Packed with relatable stories, real-life case vignettes, and step-by-step strategies, The ADHD-Friendly Home is more than an organizing book—it’s a blueprint for building an environment that finally works with you, not against you.

If you’ve ever thought, “Why can’t I just keep it together?”—this book is here to remind you: you can. You just need a home built for the way your brain works.

Perfect for:

• Neurodivergent adults seeking practical home strategies
• Partners and families who want to better support ADHD loved ones
• Anyone tired of failing at “traditional” organizing systems

Your home doesn’t need perfection. It needs compassion, structure, and design that supports the real you.

©2025 Harper Rhodes (P)2025 Harper Rhodes

Helped Me Rethink My Whole Setup

The walkthrough of each room made me pay attention to how often I get stuck on small things like searching for items or getting distracted halfway through tasks. Hearing the explanations made me realize my home wasn’t set up in a way that supports how my brain operates. The audiobook offers a bunch of small adjustments that seem easy to try without feeling like a big makeover. Each room section adds something useful, and I found myself pausing just to picture changes I could make.

Great if you’re all over the place

If you find that your brain goes all over the place, then I highly recommend you pick up this book. It will give you generous tips on how to get your home in order and keep it looking good even if you can’t stay focused.

Help create a home that supports you

The title drawn my attention and I decided to listen to this book. I loved how the book goes room by room and explains not just what to do but why certain setup work better for an ADHD brain.