The Anxiety Solution

A Quieter Mind, a Calmer You

By: Chloe Brotheridge

Narrated by: Chloe Brotheridge

Penguin presents the unabridged, downloadable audiobook edition of The Anxiety Solution, written and read by Chloe Brotheridge.

The Anxiety Solution is your roadmap to a calmer, happier and more confident you

'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was... but I'm here to tell you that it doesn't have to be this way. The truth is, your natural state is one of calmness and confidence - and I'm going to teach you how to get there.'

Therapist Chloe Brotheridge has used the latest scientific research and her own personal experience to create a programme that has already helped thousands of her clients to overcome anxiety. The Anxiety Solution will provide you with simple yet powerful practical tools to help you manage your symptoms and start feeling better every day.

Chloe will help you to understand why we feel anxious in the first place, and equips you with techniques to help manage the symptoms and start living a happier, more confident life. Whether it is social media pressure, perfectionism or fear of failure, this book will show you how to regain control of your life.

If you want to spend less time worrying and restore your confidence, this book is the solution for you. You'll be surprised how quickly you can be back in control and able to enjoy your life once again.

Critic reviews

The Anxiety Solution is your roadmap to a calmer, happier and more confident you.

Remarkable, pioneering, could change your life

A barnstorming debut

Brotheridge has a clear and simple method to help readers break free from the cycle of panic and dread, by arming them with various tools and techniques

This is a book for anyone experiencing anxiety - at home, in school or at work, in social situations or on their own - one that will benefit everyone from worried mums to stressed teens

A clear and simple method to help readers break free from the cycle of panic and dread by arming them with various tools and techniques that can retrain the brain's thinking

This book changed my life

I recommend this book for anyone who has anxiety. It helps you realize that you are not the only one going through this and it gives you a lot of helpful tips to reduce your anxiety. I have recommended this to everyone I know who is suffering with Anxiety.

So so helpful and inspiring

This book was beautifully written. I loved the content and the way that it was introduced. Very soothing voice as well. I plan to listen to it again sometime 🙂.

Helpful tips

Some good helpful nuggets that make you see anxiety differently and tips for coping. I enjoy that she mentions (a little bit) the additional pressures felt by women, as its relatable and most books dont have that.

Kind and pro efficient support

A whole bunch of good ideas applicable in real life. The empathy of the author is also appreciated

A Quieter Mind This Book Makes

This is a number one on my list. 5 stars!!
Just the sound of her voice is calming. I listen to her in the car when I get anxious.

She shares some great material that will change you a little each day if you just listen with an open mind.

Thanks Chloe for sharing your experiences and knowledge. You have changed many lives.