The Beauty Diet

Unlock the Five Secrets of Ageless Beauty from the Inside Out

By: David Wolfe

Narrated by: Brett Barry

The beauty bible for a new generation: in this invaluable natural guide, internationally acclaimed nutrition and natural beauty expert David Wolfe offers proven strategies designed to improve appearance, vitality, and health from the inside out.

Each year, women absorb five pounds of toxins using common beauty products. Wolfe, one of America’s foremost nutrition experts, argues that you shouldn’t have to trade good health for exceptional beauty. There are safe, effective, and most importantly, natural ways to enjoy glowing skin and gorgeous hair. In The Beauty Diet, he offers these solutions for cleansing and nourishing the body, slowing the aging process, and transforming your health from the inside out so that your beauty radiates like never before.

Grounded in science and based on a foundation of rejuvenation and the enjoyment of life, The Beauty Diet is a guide to unleashing the potential for beauty within you. Wolfe explains how the human body chemically reacts to various elements of nutrition, physical activity, and sleep—information you can use to look and feel better instantly.

Natural, toxin-free beauty is not only the best way to achieve lasting beauty, it is the only way. Under Wolfe’s guidance, learn the simple dietary and lifestyle changes like implementing organic superfoods and detoxifying through proper mineralization—balancing your acid and alkaline levels that have lasting results. Featuring simple, clean recipes for delicious meals and smart tips for using natural resources such as cryotherapy, activated charcoal, probiotics, and more, The Beauty Diet is the ultimate resource for the healthiest route to radiant beauty.

Supplemental enhancement PDF accompanies the audiobook.

AWESOME Investment of Time

Due to serious health issues, I've read MANY books & articles on health. There are only a couple that stand next to this one.
This book is not as much about beauty as it is a handbook on human biology, self care and consecutively care for others. It's a comprehensive blueprint and informationally well organized. Finally the reader makes it glide along. ( - '

very informative

He offers great advice and easy to follow to start your journey to good health. I like the lists he provides to take to the store grocery shopping.

A perfect primer for the topic of natural health and beauty.

Thank you, David Wolfe, for all of the work you do. I’ve listened to hundreds of hours of your material and still learned a lot from this book.
God bless.

Ready to read again

I feel that David Wolfe is genuine and extremely knowledgeable. The book is easy to follow and never gets dull. Great read!