The Beginner's Guide to Meditation Audiobook By Joan Borysenko PhD cover art

The Beginner's Guide to Meditation

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The Beginner's Guide to Meditation

By: Joan Borysenko PhD
Narrated by: Joan Borysenko PhD
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In this audio download, Loretta LaRoche, the "Master of Mirth" herself, takes you on a hysterical journey from stressed to blessed-reminding you what it's like to be alive, connected with others, and savoring the present moment. Using amusing anecdotes from her own life, as well as the latest research in the fields of psychology and mind-body health, Loretta unveils simple techniques for living a life filled with laughter, compassion, and delight; parenting with a sense of humor; surviving stress in the workplace; and really celebrating each waking moment.1-Parenting with Humor (Is It Possible?)2-How to Prevent Hardening of the Attitude: Reducing Stress in the Workplace3-Love, Laughter, and Lasagna: A Recipe for a Positive Outlook4-Find the Bless in the Mess Meditation Spirituality Alternative & Complementary Medicine

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As an advanced mindfulness meditation practitioner, I highly recommend this recording and have shared with family, patients and friends.

Terrific audio book

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