The Beginner's Guide to Running

Newbie to Running 5K, 10K, Half Marathon and Full Marathon with Ease

By: Duncan Lewis

Narrated by: Jason Neeser

Are you new to running? Or do you want to take your running to the next level?

Whether you enjoy running for fun, want to lose weight, or hope to complete your first marathon, The Beginner’s Guide to Running has you covered. No matter if you have tried and failed at running in the past, this audiobook is designed to show you how to enjoy running and achieve your goals.

In this audiobook, you will discover the secrets to:

• How to stay motivated to run
• Which gear to use that will maximize performance
• Preparing your body to run to reduce injury
• Secrets to running further and faster with ease
• Simple tricks to improving your breathing
• Performance-enhancing, uncommon superfoods
• Basic, no-nonsense training plans for five kilometers, 10 kilometers, half-marathon, and full marathon
• Tips and tricks to perform your best on race day
• How to recover fast in between runs
• Tricks to overcoming running injuries with ease

©2016 Peter Ballin (P)2018 Peter Ballin

Enjoyed the details

Very detailed oriented book with lots of information. Didn’t enjoy the narrator, it sounded like he had a few mistakes in reading in a few places.

great info, but are the charts??

the book refers to charts for the 10k and half marathon training but there's no accompanying PDF... :/