The Biological Necessities Our Body Needs: Can't Live Without

By: Caprice S, 8388 PUBLISHING

Narrated by: Jason E Young

What if everything you needed to heal, thrive, and feel human again wasn’t in a pill, but in your biology—just waiting to be remembered?

The Biological Necessities Our Body Needs isn’t a feel-good wellness guide. It’s a straight-up blueprint for survival in a world that’s trained you to forget what your body actually needs to function. No fluff. No filler. Just raw, essential truths about water, air, food, movement, sleep, light, stillness, and more.

Inside this book, you’ll learn:

• Why chronic fatigue, anxiety, and inflammation are often signs of basic biological neglect
• How hydration, gut health, and real nutrition rebuild the foundation of health
• What your hormones, blood, immune system, and nervous system are actually trying to tell you
• How to return to a rhythm of healing, power, and clarity—without gimmicks or guesswork

If you're tired of being overmedicated, under-recovered, and told your symptoms are just “normal,” this is your wake-up call.

This book is your reminder. Your reset.
And your body’s been waiting for it.

©2025 Caprice S (P)2025 Caprice S

Good primer on vitamins and supplements

Nice overview of the nutrients our bodies need, what they do and how we get them.