The Complete Low-FODMAP Diet

A Revolutionary Plan for Managing IBS and Other Digestive Disorders

By: Sue Shepherd PhD, Peter Gibson MD

Narrated by: Audrey Cannon

A diet plan proven to relieve symptoms of irritable bowel syndrome and other digestive disorders - presented by the world’s leading experts and tailored to you

“A must-have survival guide” (Gerard E. Mullin, MD, associate professor of medicine and director of Integrative GI Nutrition Services at the Johns Hopkins University School of Medicine)

“What can I do to feel better?” For years, millions of adults who suffer from irritable bowel syndrome (IBS) have asked this question, often to be met with scientifically unfounded or inadequate advice.

The low-FODMAP diet is the long-awaited answer. In clinical trials, over three quarters of people with chronic digestive symptoms gain significant relief by reducing their intake of FODMAPs - difficult-to-digest carbs found in foods such as wheat, milk, beans, soy, and certain fruits, vegetables, nuts, and sweeteners.

In The Complete Low-FODMAP Diet, Sue Shepherd and Peter Gibson explain what causes digestive distress, how the low-FODMAP diet helps, and how to:

• Identify and avoid foods high in FODMAPs
• Develop a personalized and sustainable low-FODMAP diet
• Shop, menu plan, entertain, travel, and eat out with peace of mind
• Follow the program if you have IBS, celiac disease, Crohn’s disease, ulcerative colitis, or diabetes, and if you eat a vegetarian, vegan, low-fat, or dairy-free diet

And, with 80 delicious low-FODMAP, gluten-free recipes, you can manage your symptoms, feel great, and eat well - for life.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2011, 2013 Sue Shepherd and Peter Gibson (P)2021 Upfront Books

Eye opening information!

A very clear explanation of what fodmaps is, this is the last piece of the puzzle for me to understand my stomach issues, I try different diet approaches that help to control my problems but not completely. I will definitely buy the book with the recipes and follow the diet for 2 months.

professionalism of the study

It was presented in language a common person can understand. what I don't like is that it is only available for a short while