The Complete Somatic Therapy & Polyvagal Theory Toolbox

Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma & PTSD Recovery and Mind-Body Connection (Mind & Body Trauma Recovery)

By: Y.D. Gardens

Narrated by: Teressa Mahoney

HEAL – REGULATE – THRIVE

A Life-Changing Collection for Deep Healing, Self-Regulation, and Lasting Transformation Struggling with anxiety, stress, or emotional overwhelm?

Imagine waking up tomorrow feeling calm, grounded, and in control, without years of therapy, endless coping strategies, or feeling stuck in survival mode.

This comprehensive collection brings together two highly acclaimed books—The Somatic Therapy Handbook and The Polyvagal Theory Handbook—to provide you with a science-backed, practical path to healing from within.

Whether you’re struggling with chronic stress, PTSD, or emotional dysregulation, this unique resource is filled with the tools you need to restore harmony between your mind and body. Inside this essential toolbox, you will discover:

- Somatic Exercises – Gentle, body-based approaches to release trauma, regulate emotions, and cultivate a deep sense of inner calm.

- Proven methods to stimulate and reset the vagus nerve for instant relaxation and long-term nervous system balance.

- A simple breakdown of Polyvagal Theory

- Easy-to-follow practices including breathwork, movement therapy, grounding techniques, and sensory awareness drills.

- Trauma & PTSD Recovery Strategies - How to release anxiety & chronic stress

- Simple steps to reprogram your nervous

You will also find:

- Workbook exercises, self-assessments & reflection prompts to help you track your progress and deepen your healing. ‍

- Step-by-step somatic practices including breathwork, movement therapy, grounding techniques, and sensory awareness drills.

- Practical tools for daily self-regulation so you can break free from stress, fear, and emotional overwhelm.

No More Guesswork. No More Feeling Stuck.

Whether you're a trauma survivor, therapist, coach, or someone seeking lasting healing, this book will equip you with actionable strategies to break free from emotional pain, build resilience, and reconnect with your body’s innate wisdom.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Y.D. Gardens (P)2025 Y.D. Gardens

Excellent Toolbox for Healing & Self-Regulation

This audiobook is really helpful for anyone struggling with anxiety, trauma, or emotional overwhelm. It provides a clear, practical guide to somatic therapy and polyvagal theory, breaking down complex concepts into easy-to-follow exercises. The breathing techniques and vagus nerve reset strategies are incredibly effective for calming the nervous system. Whether you're a beginner or familiar with these methods, this audiobook offers real, easy-to-follow steps toward deep healing and emotional balance.

A Practical Healing Toolbox

This book is an incredible resource for anyone looking to regulate their nervous system and heal from trauma. The combination of somatic therapy and polyvagal theory is explained in a way that’s easy to understand and apply. I found the exercises helpful for reducing anxiety and improving the mind-body connection. Whether you’re dealing with PTSD, stress, or want to feel more balanced, this book provides practical tools that truly make a difference. I highly recommend it!

Comprehensive, practical, and deeply insightful

Whether you're someone struggling with anxiety, PTSD, or chronic stress, or you're a professional looking to expand your knowledge on somatic therapy, this audiobook offers a well-structured, engaging, and easy-to-follow approach to understanding and applying somatic healing techniques.

Easy to Understand and Apply

As someone new to somatic therapy, I found this book really approachable. The explanations are clear, and the exercises are simple enough to start using right away. I appreciated how the book was structured—it didn’t feel too technical or overwhelming. It gave me a better understanding of how the nervous system affects emotions and stress. If

Practical Tools That Actually Help

I've read a lot about trauma recovery, but this book stands out because it’s packed with exercises that actually make a difference. I’ve struggled with anxiety for years, and the somatic techniques here have helped me feel more grounded without relying on overwhelming talk therapy. The breakdown of Polyvagal Theory is easy to understand, and the vagus nerve exercises are game-changers. If you want real, practical ways to regulate your nervous system, this is 100% worth it!