The Complex PTSD Workbook

Recovery from Narcissistic Abuse, Gaslighting, Codependency, Toxic Relationships to Overcome Traumatic Stress Symptoms

By: Dr. Ava Moreland

Narrated by: Dr. Michelle Savage

Do you feel broken, exhausted, and stuck in trauma from a toxic relationship?
Are you constantly second-guessing yourself and walking on eggshells?
Still haunted by emotional pain from gaslighting, narcissistic abuse, or codependency?

You’re not weak — you’re traumatized.

The Complex PTSD Workbook is your guide to understand the root of your pain and begin healing from it. This isn’t just about survival. It’s about reclaiming your life.

Inside this trauma workbook, you’ll discover:

• How emotional abuse rewires your brain and steals your self-worth
• The symptoms of Complex PTSD and how to recognize them in yourself
• Tools to break the cycle of toxic relationships and self-doubt
• Exercises and journal prompts to begin healing from within

You don’t have to stay stuck in pain or fear.
You are not what happened to you — you are who you choose to become. Start healing your past to reclaim your future.

©2025 Dr. Ava Moreland (P)2025 Dr. Ava Moreland

A Workbook That Actually Works

Unlike many self-help books, this one provides actionable exercises. The journaling prompts are specific and powerful. I found myself gaining clarity about past relationships and recognizing red flags I had previously ignored.

Empowering and Transformative Resource

This workbook doesn’t just describe trauma—it gives readers a roadmap to recovery. The affirmations, mindset shifts, and grounding techniques help restore confidence and identity. It’s written with empathy and clarity, making it an invaluable resource for anyone ready to move beyond survival and reclaim their future.

Empowering and Transformative Resource

This workbook doesn’t just describe trauma—it provides actionable steps to overcome it. The affirmations, mindset shifts, and journaling prompts help restore confidence and identity. Written in a compassionate tone, it’s an invaluable resource for anyone ready to move beyond pain and reclaim their future.

Insightful Workbook for Self-Discovery

I appreciated how this book combines psychology with practical reflection. The sections on self-doubt, codependency, and emotional manipulation are eye-opening. It helped me understand how past experiences shape current behaviors and how to slowly rebuild trust in myself.

A Helpful Starting Point

If you’re new to learning about Complex PTSD, this workbook provides clear explanations and practical steps. The journaling exercises help translate knowledge into real-life change.