The Detox Strategy

Vibrant Health in 5 Easy Steps

By: Brenda Watson C.N.C., Leonard Smith

Narrated by: Susan Ericksen

Regardless of where and how you live, your body is harboring dozens if not hundreds of toxins that could be sabotaging your health. Low on energy? Dealing with chronic illness? Having trouble losing weight? Toxins might be to blame. From your mattress to your toothpaste to your nonstick pans to the food you eat and the (bottled) water you drink - every day your body is bombarded with chemicals that can alter the way your body works, affecting its natural processes and capacity to heal and maintain vibrancy. Even though we are built to handle foreign substances effectively, our liver and other organs simply cannot cope with today's glut of toxins, many of which are too foreign and toxic for our bodies to manage well. This ultimately causes us to age prematurely, to gain weight, and to become more prone to disease.

In The Detox Strategy, Brenda Watson, C.N.C -the best-selling author of The Fiber35 Diet: Nature's Weight Loss Secret, a PBS mainstay, and an expert on internal cleansing and detoxification -introduces us to the revolutionary RENEW program (Reduce, Eliminate, Nourish, Energize, Wellness), which aids in reversing the effects of aging and rejuvenating the body and mind. The program offers a holistic approach to protecting and nurturing your body's innate purification physiology. The result is a higher quality of life, more energy, and longevity.

The Detox Strategy reveals:

The truth about where toxins come from and how they affect our bodies

How toxins can accelerate the aging process by causing poor health and chronic disease

How to determine your individual level of toxic exposure and the steps you can take to reduce it

Why efforts to cleanse and detoxify the body are an essential part of enhancing one's energy and vitality and preserving overall health

How maintaining a cleaner, more vibrant body can affect longevity

©2008 Brenda Watson (P)2008 Tantor

The Detox Strategy

This is great information but as an audio book should include the recipes and lists in down-loadable form. It is not easy to stop and start the audio book several times in order to write these things down. Other audio books have printable recipes and information that is very helpful.

infomercial

Informative, but with an agenda to sell products. In addition, it would be more credible written by a doctor.