The Drug-Free Restless Legs Syndrome Handbook

By: T. Lee Baumann

Narrated by: Virtual Voice

This author has suffered with a severe form of RLS for most of my adult life. The non-drug
strategies employed and recommended in this handbook have been unearthed and refined out
of my desperation for a reasonable night's sleep ― all stemming from my varied experiences,
my medical background, and the input from countless other RLS sufferers.
The approaches detailed in this text range from my initial successes and techniques to my
most recent discoveries which have made my early recommendations obsolete. Each strategy
described has its own merits (including techniques with over 90% success rates) and,
conversely, weaknesses. Each reader will need to experiment with the various tactics to find
which work best for you.
T. Lee Baumann, M.D. lives in Talladega, Alabama and holds medical certifications in
internal medicine, geriatrics, and medical management.