The Empowered ADHD Mama’s Holistic Guide to Pregnancy and Postpartum

Thriving Through Birth and the Fourth Trimester

By: Marusya Wellness Publishing

Narrated by: AutumnHeatherVO

Are you an expecting or new mom with ADHD, craving calm, clarity, and confidence? This book is your supportive companion through the wild, beautiful, and often overwhelming journey of motherhood—tailored for your ADHD brain.

In this practical and empowering guide, you’ll discover how to prepare for birth, navigate postpartum, and care for your baby without losing yourself in the process. Whether you’re newly diagnosed or long aware of your neurodivergent mind, this book meets you where you are—with warmth, science-backed tools, and ADHD-friendly strategies.

Inside, you’ll find:

• Part 1: Preparing for Baby
  Learn how ADHD affects pregnancy, build a mindset that supports your journey, and create a birth plan that reduces stress—not adds to it. Discover nourishing food swaps, gut-health tips from Brain Maker, and tools like the Yuka app to make food choices easier.
• Part 2: The Birth Experience
  Whether you’re planning a hospital, home, or birthing center delivery, we’ll walk you through how to focus during labor, advocate for yourself, and work through fear and decision fatigue with confidence.
• Part 3: Thriving in the Fourth Trimester
  Get honest, heartfelt support for postpartum emotions, sleep struggles, ADHD-related overwhelm, and nourishing your healing body. This section blends holistic and practical care for both your brain and your body.
• Part 4: Baby’s First Year Essentials
  From co-regulation to gut health, this section covers the little things that make a big difference. Learn how to create a safe, restful home, support your baby’s microbiome, and stay present without burning out.
• Part 5: Special Topics for ADHD Mamas
  Real talk on routines, home organization, and the mental load of motherhood. Learn how to create visual structures, use self-compassion to reduce guilt, and build a lifestyle—whether you work, stay home, or do both—that actually works for you.

©2025 Marusya LLC (P)2025 Marusya LLC

Supportive and Encouraging

I really appreciated The Empowered ADHD Mama’s Holistic Guide to Pregnancy and Postpartum. As someone with ADHD, I often feel overwhelmed by all the advice out there, but this audiobook felt calm and steady. It gave me ideas I could actually use without feeling judged or overloaded. I liked that it addressed both the emotional and physical sides of pregnancy and postpartum in a way that made sense to me.

Finally—A Holistic Guide That Truly Speaks to ADHD

The Empowered ADHD Mama’s Holistic Guide to Pregnancy and Postpartum is a breath of fresh air. As an expectant mom navigating both ADHD and the overwhelming journey of pregnancy, I felt so seen and supported by this audiobook. It offers realistic, compassionate, and practical tools for thriving through birth and the fourth trimester—without the pressure to be perfect. The holistic approach is empowering, and the narration is warm and reassuring. Every ADHD mama deserves to hear this. Highly recommended!

Finally Felt Seen and Understood

As a mom with ADHD, pregnancy and postpartum were incredibly overwhelming for me. This guide made me feel less alone and gave me practical, doable advice that actually fits my brain and lifestyle. It covered things no one else really talks about, especially from a neurodivergent perspective. I’ve already recommended it to two friends. If you’re an expecting or new mom with ADHD, this book is honestly a breath of fresh air.

incredibly validating

This audiobook felt like it was written just for me. It's incredibly validating and packed with practical, holistic strategies that actually make sense for my brain. I've already started implementing some of the tips, and I'm feeling so much more prepared and less overwhelmed.

Honest, Supportive Help for ADHD Mamas-to-Be

This audiobook is a breath of fresh air for moms navigating pregnancy and postpartum with ADHD. It blends practical, holistic tips with real empathy for the unique challenges neurodivergent moms face. The advice feels doable and kind, covering everything from staying organized to protecting mental health during birth and the fourth trimester. The tone is warm and reassuring, like a friend who truly gets it. A comforting listen for any mom wanting to feel understood, empowered, and more balanced.