The Fabulous Fit Life After 40
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Audible Standard 30-day free trial
The Fabulous Fit Life After 40
Buy for $8.99
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Narrated by:
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Virtual Voice
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By:
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Paul Nam
This title uses virtual voice narration
Are you over 40 and ready to build a body that is strong, healthy, and full of energy for years to come?
In this guide, veteran fitness coach Paul Nam uses his 24+ years of experience to show you exactly how to train, eat, and live for real longevity. Paul understands that fitness after 40 is not about chasing impossible goals - its about building a sustainable foundation for your mind and body.
Stop with all the confusion out there and learn a clear roadmap to a better life with this 10-chapter book:
- Master Your Mindset: Learn proven methods for goal setting and build the willpower to stick to the plan.
- Fuel Your Body Right: Discover the nutrition secrets for long life, focusing on whole, earth-grown foods to help you feel your best.
- Boost Your Power: Get a clear breakdown of hormones (like Testosterone and Growth Hormone) and learn natural, safe ways to boost your levels.
- Take action: Includes a beginner, 4-week workout schedule that teaches you the principles of strength, cardio, and core training to build a durable body.
Stop getting confused about your health. The Fabulous Fit Life After 40 gives you the knowledge to understand your body and the plan to take control of your future, starting today.