The Fourth Trimester

Unfiltered, honest and achievable advice for every new mum in the first twelve weeks after birth

By: Amelia Lamont

Narrated by: Amelia Lamont

After all the build-up and focus on pregnancy and birth, the fourth trimester is often swept aside. But as every new mum knows, the first twelve weeks after birth are possibly the most challenging and important part of becoming a mum. Amelia Lamont's book ensures you don't have to go through them alone.

Topics include:
- the birth and the very start of the fourth trimester
- the first day and night at home and how to prepare for them
- milk and all the different methods of feeding
- health checks and keeping track of vital health milestones
- the importance of sleep and how to get it
- finding your groove and maintaining your mental health and wellbeing.

Funny, authentic and full of heart, Amelia will help you adjust to life with a newborn. Whether you're a new parent or adding to your family, The Fourth Trimester provides you with all the support, practical advice and encouragement you need to navigate this beautiful and challenging time.