The Free Mind

Finding Clarity in a Digitally Distracted World

By: Dza Kilung Rinpoche

Narrated by: Peter Aronson

Reduce the distraction and anxiety of our digital world with straightforward mind training practices and meditations rooted in Buddhist wisdom.

This book offers a refreshing Buddhist approach to understanding the role of digital technology in our world and how we can better manage our relationship to it. Our engagement with digital devices connects us to people and ideas, but it also causes anxiety, distraction, imbalance, and suffering. Rather than a digital detox, we can train our minds to leverage our negative habits and digital temptations to deal with life more effectively, improve our attention span, reduce mental fatigue, and deepen our happiness.

Dza Kilung Rinpoche, a respected contemporary Tibetan Buddhist teacher and author of The Relaxed Mind, skillfully addresses these widespread issues in modern life geared toward a Western audience. In twelve short chapters, he offers straightforward strategies and tools to clear away the distractive clutter that prevents us from living fully and with clarity. The book also explores deeper issues like the nature of wisdom, question of karma, and importance of lovingkindness and compassion.

The practices and meditations in this book will appeal to anyone who suffers from a distracted “monkey mind.” By calming our minds, we can clearly see the sources of our inner and outer problems and begin to work on them for the benefit of ourselves, others, and the earth.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Dza Kilung Rinpoche (P)2024 Shambhala Publications

Everyone should read / listen to this.

So poignant and profound! Also very fun and easy to listen to. Rinpoche writes in such an accessible way about the most important things, highly recommend.

A Buddhist view of today’s distracted world.

This book surprised me on how complete the Buddha Dharma teachings are while addressing issues arising from today’s fast paced world. Better than expected with relevancy for a wide range of people…Buddhist and non-Buddhist alike.

Couldn’t finish due to unpleasant narration

The content was generally good but the narrator’s voice was unpleasant and jarring. I may get the book and read the rest of it.