The Gifts Beneath Your Anxiety

Simple Spiritual Tools to Find Peace, Awaken the Power Within and Heal Your Life

By: Pat Longo

Narrated by: Pat Longo

Do you or does someone you know suffer from unexplained anxiety, panic attacks, or sadness?

Are you often overwhelmed with compassion for others' pain? Do people sometimes refer to you as being "sensitive" or "too sensitive?"

If so, you may be an empath - and a few simple tools could change your life.

At one time or another, many of us have had a "gut feeling", "butterflies in the stomach", or felt that someone was watching us. That's our intuition. But for some, this sense of intuition is heightened, very active, and can be distressing.

As a spiritual healer and teacher to some of today's most well-known empaths - including "Long Island Medium" Theresa Caputo and medium and author MaryAnn DiMarco - Pat Longo has found that many of the individuals who have come to her with anxiety and related symptoms possess a heightened sense of perception and extreme level of intuition - absorbing the energies, thoughts, and feelings that surround them and even experiencing them as their own. What's more, most of these individuals had no idea they had these abilities.

The good news is that, in Pat's experience, just beneath what feels distressing can be something wonderful. In this illuminating book, Pat guides you to become aware of, care for, and protect your spiritual self and energy; discover, develop, and strengthen the powerful gifts within; and in doing so, to eliminate and prevent related anxiety and other symptoms.

Using simple exercises utilized in her own practice, plus instructive and inspiring case studies, Pat will show you how to:

• Understand what an empath really is and determine whether you are one
• Learn simple spiritual healing steps to caring for your whole self-physical, emotional, mental, and spiritual
• Connect to your inner spiritual self and the power within
• Protect and ground yourself spiritually and energetically
• Forgive and let go of past hurts
• Raise your energetic vibration
• Become aware of and develop your intuitive abilities with focused activities such as meditations, visualizations, automatic writing, psychometry, and other exercise

In an increasingly anxious world, getting in touch with our deepest healing abilities and achieving inner peace is more important than ever. With this invaluable book as your toolkit, you begin your journey toward finding that peace, becoming aware of and caring for your spiritual self and gifts, and healing your life.

©2019 Pat Longo (P)2019 Recorded Books

perfect timing!

This book is perfect for anyone who is experiencing the spiritual world but don't understand what's happening. Pat lovingly takes you step by step into learning what's necessary for you to do as you grow into your new reality. Thank you so much Pat!💖

Great information and exercises

This was a great book to listen to. It really broke down the information for anyone to understand. I took a lot of notes and have replayed the meditations.

I don’t know where my journey will take me. I do know this book has impacted it though.

Incredible

A well balanced introduction to spiritual work. I’m not new to this information, but Pat had interesting and extremely helpful exercises to add to my practice. Highly recommend.

Anxiety Gone

What a great book! This book brought things to my attention that I didn’t consider. After following the breathing techniques and grounding exercise, I feel more confident. My anxiety has diminished greatly.

Such a great book!

This is a fabulous book for someone looking for tools to protect their energy and navigate the spirit world. I highly recommend this book and would give it 10 stars if I could!