The Happiness Practice

A Guide to What Matters Most

By: Victor F. Mena

Narrated by: William Elsman

Some people say you have to hit rock bottom before you find the will to change. I don’t believe that. There is no rock bottom, no hole to crawl out of. These are just theoretical constructs that stop us in our path and stall our potential. You and I can change whenever we decide to.

Doubt, depression, anxiety, and grief are feelings we all face. For some of us, though, these emotions are constant companions that steal our attention, consume our thoughts, and control our lives. How do you learn to live with your emotions and fight back against depression? What is the path forward, and where does it lead when you’ve been stuck for so long?

In The Happiness Practice, Victor Mena provides a practical guide for choosing happiness every day for a more gratifying life. He distills decades of academic research and personal experience into straightforward, customizable concepts for your unique situation and timeline.

With exercises that show how to identify distorted thinking, reframe skewed perspectives, and improve decision-making, The Happiness Practice is a must-listen for everyone ready to reclaim their life.

©2023 Victor Mena (P)2023 Victor Mena

Very well written, thoroughly researched and easy to incorporate on a daily basis.

What a great book.


It contains a plethora of information but presented in simplified, bite-sized lessons that are easy to follow and digest.

The Happiness Practice offers a unique and helpful approach to understanding happiness as a continuous journey and not an elusive goal. This book is personal, insightful and hits the right spot, it's full of relatable "aha moments".

I particularly enjoyed the author's use of personal stories in each chapter to bring each practice down to a real life scenario.

This book is a valuable resource to those seeking to improve thier everyday happiness and overall life perspective through a step by step blueprint.