The Invisible Lion

How to Tame Your Nervous System & Heal Your Trauma

By: Benjamin Fry

Narrated by: Benjamin Fry

The Invisible Lion is a deeply personal and insightful exploration of how our human experience is shaped by our nervous system's response to trauma, and how we can tame our nervous system and heal our trauma to improve our happiness, health, and relationships.

Drawing from his own experiences of childhood trauma, breakdown and recovery, the author – psychotherapist and founder of Khiron Clinics, a world-leading residential trauma clinic – introduces a powerful analogy to help his clients understand the complex nature of trauma and its effects on our lives.

He paints a picture of someone running through life in a state of fear, anxiety and depression, feeling powerless to stop their apparently irrational reactions to everyday situations and people, appearing "crazy" to themselves and those around them – until the invisible lion that's been chasing them is finally seen. At that moment, everything begins to make sense.

The Invisible Lion offers readers a new lens through which to view their own struggles while also demystifying mental health challenges. It provides tools and understanding to help people identify and address their own invisible lions, and heal from their trauma, fostering a more compassionate and supportive world.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Benjamin Fry (P)2020 Benjamin Fry

Critic reviews

“This book brilliantly unravels the complexities of trauma, making it easier for readers to understand and address their own struggles.” - Dr Bessel van der Kolk

“The Invisible Lion demystifies trauma. With profound insight, this volume offers readers an accessible pathway towards self-understanding and healing, indispensable for anyone seeking a deeper understanding of their personal journey to heal and cultivate self-acceptance.” - Dr. Stephen W. Porges

“For those of us who are dysregulated, which is probably most of the population, no one tells us better how to get our minds and bodies back to sanity.” -Ruby Wax

Practical information that I knew nothing about before

Excellent topic and presentation in a clear and accessible manner that addresses so much that is important for one’s mental health and happiness.

A gem

worth every second I invested in. found myself listening to it in one go with awe as the book progressed. A lot of time, effort and research definitely went into this book and I would highly recommend.

Thank you Benjamin!

This is the most comprehensive and clear description of the brain and body and the function of the nervous system. I do believe this book is a turning point in my healing journey.

Amazing

I couldn't stop listening to this book it's absolutely amazing, and helped me every step of the way! you won't regret buying this book!