The Ketogenic Diet Beginner's Guide

The Ultimate Reference for Low-Carb Living

By: Aida Campbell

Narrated by: Virtual Voice

A refreshingly simple, easy (and delicious) approach to keto.

Aida Campbell delivers the ideal resource for anyone who wants to start a ketogenic diet. The Ketogenic Diet Beginner's Guide serves up 17 bite-sized chapters packed with down-to-earth, research-backed guidance to help individuals of any age succeed at and enjoy keto.

Toss the health jargon, empty promises, and mediocre recipes. This hilariously motivational book is full of tried and true easy recipes (that actually taste good) for breakfast, lunches, dinners, snacks, desserts, and drinks, a comprehensive list of keto-friendly foods to fill your pantry, a 2-week meal plan and shopping list, extensive current research on the benefits and ideal approach to keto, tips for success, common pitfalls, common questions about keto, how to determine your daily carb count (without confusing health jargon), how to "cheat" at keto without tanking your results, how to eat out on keto, and more.

Health and wellness writer and researcher Aida Campbell gets personal in sharing her journey of losing 30 pounds with keto, detailing exactly what worked (and what didn't), what tasted good (and what didn't), how she's successfully incorporated keto as a sustainable part of her life, and her top strategies for success.

Campbell will teach you:

• Everything you need to know about keto (why it works, how it affects your body, and common myths about the keto diet that have crept into popular culture)
• The incredible mental and physical benefits of a ketogenic diet
• Specific advice about how to optimize the keto diet for weight loss, inflammation, and other health issues
• How to set realistic goals and truly succeed with keto
• Dozens of the easiest, best-tasting keto recipes for breakfast, lunch, dinner, snacks, drinks, and desserts (yes, you CAN have dessert!)
• Tips and specific food recommendations for eating out at popular restaurants
• Helpful guidance for pairing keto with intermittent fasting and exercise
• Comprehensive two-week meal plan and shopping list to help you start off on the right foot
• Easy to understand advice and instructions for beginners.

Whether you're test-driving keto for the very first time, have felt discouraged from a past experience with keto, are feeling a little unsure where to start, or are feeling overwhelmed because you don’t know what a “net carb” is, Campbell has you covered. The keto diet has never been easier (or more delicious).

es muy simple de consumir

es un libro simple, lo cual lo hace atractivo. esta muy enfocado en la pérdida de peso y no en otros beneficios

humor was lost on the AI generated voice which made this book funny

the book was motivating and informative with some basic information on Keto including recipe ideas. The authors sense of humor was lost on the AI generated voice which made it hilarious at times.

Couldn’t finish

My OCD doesn’t generally let me start a book and not finish it no matter how much I may not connect to it.

First off, the AI voice generated narrator that the author chose has horrible word annunciation, tempo, and canter.

Also, I’m betting that potentially that same author ran this book through an AI algorithm and said “put this in a context that a sixth grader could understand”. It just seems pretty rudimentary in style.

I’ve done keto a couple times and wanted to get through a refresher before kicking back into it over the weekend after having read a blog post by Tim Farris earlier today in regards to benefits. Highly recommend the process.

Wish I could say the same for this book.

Bad audio

They used AI and did not check the quality. Every time they say table spoons it reads Tera bits its ridiculous