The Keystone Approach: Healing Arthritis and Psoriasis by Restoring the Microbiome

By: Rebecca Fett

Narrated by: Pamela Almand The Captain's Voice

We are currently witnessing a paradigm shift in the understanding of autoimmune disease. The latest scientific research reveals that an individual’s microbiome can have a profound impact on inflammation throughout the body. In those with psoriasis or autoimmune arthritis, there is often a lack of beneficial bacteria that normally calm the immune system - known as “keystone” species.

Without these species, harmful bacteria can flourish, the gut barrier becomes damaged, and the immune system runs wild.

Drawing on more than 400 scientific studies, The Keystone Approach offers a comprehensive new strategy for healing arthritis and psoriasis by repairing the gut and rebalancing the microbiome. This strategy is specifically tailored to address the underlying causes of:

• Psoriasis
• Psoriatic arthritis
• Rheumatoid arthritis
• Juvenile arthritis
• Ankylosing spondylitis
• Joint pain associated with Crohn’s disease or Ulcerative Colitis

Along with a detailed dietary plan, The Keystone Approach includes Mediterranean-inspired recipes and specific guidance on how to choose anti-inflammatory supplements that are supported by clinical trials.

About the Author: Rebecca Fett is a science writer with a degree in molecular biotechnology and biochemistry from the University of Sydney. She previously spent 10 years as a biotechnology patent litigation attorney in New York, where she specialized in analyzing the scientific and clinical evidence for immune-targeting biologic medicines. She is also the author of best-selling fertility book, It Starts with the Egg.

©2018 Rebecca Fett (P)2018 Rebecca Fett

Narration was a struggle

Narrator didn't have much of a voice that keeps you awake. I felt like it was the dry eye commercial at times with the monotone. It is full of helpful information and I'm glad there is a website with printable pages that compliment book.

Another great book

This author is reliable and backs up her claims with clinical trials and scientific method. Love her work!

Amazingly clear, well structure, insightful and actionable

One of the best structured and thorough yet easy to digest books on any subject.

A combination of a strategy with multiple levels of intensity, clear source references and hands on suggestions for the day to day make this a powerful tool to start taking control of anti-immune conditions.

Thank you for this powerful book. A strong recommendation.

Amazing

Someday all autoimmune conditions will be treated through diet and lifestyle, and then there will be no more autoimmune conditions. Thank you Rebecca for giving us one such roadmap to that beautiful possibility.

life changing

This book helped me dramatically improve my quality of life after decades of suffering with psoriasis.