The Low Triglyceride Diet

Simplify Your Approach Towards Building a Healthier Lifestyle (Not Your Typical Diet!)

By: Bridget Blanton

Narrated by: Stephanie Quinn

It seems like everywhere we turn, we discover something new that isn’t good for our health.

In our ever-changing world, it can quickly become overwhelming where to even begin to try to get your health back on track.

This is where the low triglycerides diet comes into effect.

By focusing on keeping your triglyceride levels low, you can live a healthier life without having to completely give up your favorite food and drinks.

Here are some of the things you’ll learn in this book:

• The dangers of having high triglycerides.

• What our body does with triglycerides.

• What a high amount of triglycerides is considered to be.

• The many things that contribute to high triglycerides.

• The psychology of change when it comes to triglycerides.

• How to control your triglyceride levels via nutrition.

• What exercise can do for your triglyceride levels.

• What type of cardio is best for burning off triglycerides.

Maybe you’re someone who has tried many different diets and exercises, while only feeling more lost than ever with all of the information out there.

In this book, I will help to simplify things for you by keeping the main thing, that main thing.

So what are you waiting for? Get started today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Bridget Blanton (P)2025 Bridget Blanton

a lot of possibility with this

I love that this doesn't just focus on diet opportunities. Although, don't get me wrong it gets into food and the mechanisms and theory behind it. It makes diet feasible and not extreme. Best of all though, there are other important variables covered that have big impacts on triglycerides and other metabolic markers. It's worth listening for that alone.

Super informative

I didn't know much about triglycerides before this audiobook. That is ok since this starts you out from the basics and builds from there. This is like having a good sit down discussion with a health nutritionist. It is easy to understand and the narrator keeps you interested right to the end.

"Play the Long Game Accurately."

Blanton doesn't sugar coat her message. No gimmicks, no eliminating food groups. Just discipline even when motivation is lacking. She advocates responsible choice over the long haul which does include responsible cheat days. I learned about front loading calories because metabolism slows for sleep. Her section on sleep and how hormones released during sleep impact hunger was totally new information for me. She promotes protein powder and gym membership which I don't see as feasible or desirable in every situation. But I recommend this book for anyone who wants a realistic, non-glamorous approach.

Learned A lot

I really like the tone of the narrators voice and speed that she spoke. The book had a lot of great tips on how to eat better and get your levels right. I have to blood work in a few months so I'm hoping I get my numbers down. Defiantly recommend to anyone looking to get there health in check.

A Practical Guide for Managing Triglycerides!

As someone living with type 2 diabetes, I found The Low Triglyceride Diet to be both encouraging and incredibly practical. With so much conflicting information out there, this audiobook helped simplify the science and gave me clear, actionable steps to take control of my health. I appreciated how it explained the dangers of high triglycerides and offered straightforward advice on diet, exercise, and mindset—without demanding an unrealistic lifestyle change. Whether you’re new to managing your triglycerides or just feeling overwhelmed, this is a great resource that speaks plainly and gives hope. Highly recommend for anyone wanting to take back their health one step at a time.